Resilient Doesn’t Mean Unbreakable: Mental Health Strategies for Women

In honour of Mental Health Month, StrikeUP Connects invites you to a meaningful and supportive conversation focused on the mental health of women entrepreneurs.

Resilience in Action: Empowering Women Entrepreneurs to Overcome Challenges

Being resilient doesn’t mean pushing through at all costs. In this candid and practical session, Maureen Codispodi, therapist and founder of Help Clinic Canada, shares real-life insights and actionable strategies to support your mental health while building your business.

From tracking your emotional patterns like KPIs to spotting burnout before it hits, you’ll walk away with a mix of emotional, practical, and environmental tools you can use immediately. Because resilience isn’t something you have to build alone, and support should never be out of reach.

Reserve your free spot today and join a supportive community of women who are building boldly — without breaking.